I Am Love: A Book of Compassion

Description

Love means showing kindness, living with gratitude, and taking care of our minds and bodies. Letting our hearts lead the way can help move us closer to a better world. “I put my hands on my heart and listen. And that is where I find the answer: I have compassion. I act with tenderness. I am love.” I Am Love asks readers to look inward when they feel afraid, angry, hurt, or sad. When a storm is brewing inside us and the skies grow dark, the transformative power of love lets the light back in. Includes heart-opening yoga poses and a guided meditation.